Training Programs

Training is better together!

Keep reading to learn a bit more about our various training programs for runners and walkers of all abilities and paces. Be sure to click through to the registration pages of each program to learn all the details about each group and get registered for the next session! These programs continue year-round, so there's always a new session starting up soon you can join!

No Boundaries 5K Training

No Boundaries is a coached & organized group training program aimed at 1) those who are coming off the couch and wish to learn to run or walk for fitness and 2) those who have already successfully completed a 5K and wish to improve their experience. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 15 years of experience in offering an organized and coached 5K running and walking program. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way!

Pathways 10K Training

Pathways is an 8 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches.

Halfer In Training and Marathoner In Training

Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-18 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins.  To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins.  For walkers:  we require that you be able to maintain a minimum 18 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program.