Any Level. Any Distance. Any Surface.
At Fleet Feet, we believe that there’s a runner in everyone, no matter your pace, experience, or background. Our Training Programs are designed to inspire and empower you to reach your full potential—whether you're just starting out or looking to achieve a personal best. We create a safe, inclusive, and welcoming space for all levels and abilities of runners and walkers, where support, camaraderie, and education come together to help you succeed. Our experienced coaches, incredible mentors and vibrant community will guide you every step of the way, offering the encouragement and tools you need to become the best version of yourself—on and off the course. Join us today!
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EmPOWERed Walking Group More Info »
Program Start: Saturdays at 8:30 am
Program Schedule: Meets weekly on Saturdays at 8:30am throughout the year!
Program Fee: FREE
Description: Do you want to get moving but don't know where to start? Join our weekly EmPOWERed Walking Group! Meet us once a week throughout the 2025 year to build your endurance and get moving. Meets Saturdays at 8:30am.
Fleet Feet 4 Miler Training More Info »
Program Start: February 11th at 6:30 pm (Carrboro) or February 12th at 6:30 pm (Durham)
Program Schedule: Tuesdays at 6:30 pm in Carrboro, Wednesdays at 6:30 pm in Durham, and Saturday Mornings at 8 am
Goal Race:
Fleet Feet 4 Miler
Program Fee: Register early and save! Program costs $110 through December 30th, $120 through January 31st, and $130 through the start of the program.
Description: We're excited to kick off another wonderful season of training for the upcoming Fleet Feet 4 Miler! Whether you are just getting started with running and/or walking, a returning part of the Fleet Feet Fam, or just looking for some group camaraderie we have a great program for you! Our program will help you cross the finish line of the Fleet Feet 4 Miler in April feeling strong, happy, and accomplished! This program is great for those looking to take their first steps into running and walking training! No prior running or walking experience is necessary and all paces are welcome!
No Boundaries 5K Training Program More Info »
Program Start: October 7, 2025
Program Schedule: Tuesdays at 6:30 pm and Saturdays at 8 am
Goal Race:
Fleet Feet Thanksgiving Day 5K
Program Fee: $125 (excluding race fee)
Description: No Boundaries is a 5K training program made for beginners, no experience needed. We ease into running with plenty of walk breaks and encouragement along the way. You will make friends, finish a 5K and realize you are capable of more than you thought. No stress, no pressure. Just progress.
Full & Half Marathon Training Program Powered by On More Info »
Program Start: July 29th in Durham, July 30th in Carrboro
Program Schedule: Tuesdays at 6:30 pm in Durham, Wednesdays at 6:30 pm in Carrboro, and Saturday Mornings at 7 am alternating between the three stores
Program Fee: $185
Description: With Fleet Feet's Long Run Training Program powered by On, you'll find a holistic training plan and group to help you cross the finish line of a Full or Half Marathon feeling empowered. We're gearing up for the Fall Marathon and Half Marathon Training by targeting the Richmond Marathon and Half Marathon. We know that Half & Full Marathon training isn't just about logging miles. It's about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. We'll help you find joy in the process and training, and with our comprehensive training plan, you and your fellow runners will bond as you train, learn and improve together, with plenty of support along the way.
PR Project More Info »
Program Start: Ongoing
Program Schedule: Virtual
Program Fee: $125/Month
Description: In the PR Project, we are united by our love for running and our commitment to creating an inclusive community of self-motivated athletes. With our one-on-one virtual coaching, you can receive personalized support tailored to your specific goals, schedule, and experience level. Whether you?re looking to break 4 hours in the marathon or achieve a new personal record in a half marathon, virtual coaching offers the flexibility to train at your own pace while benefiting from expert guidance.
Into The Woods - Fall 2025 More Info »
Program Start: August 31st, 2025
Program Schedule: Sunday mornings at 8:00 am
Goal Race:
Rootrock Trail Run
Program Fee: $100
Description: Let's hit the Trails with the Fleet Feet Carrboro & Durham's Fall 2025 Trail Running Program - Into The Woods! Whether you are a seasoned trail runner looking for a new challenge or have never set foot on a trail, join us for 8 weeks of exploring some of our favorite local running trails. For our fall season we'll be focusing on Trail Training Techniques as well as building our endurance. This group will meet once a week on Sunday mornings at 8 am at different trail heads to get you ready to tackle the Rootrock Trail Runs on October 18th.
Mini Milers More Info »
Program Start: August 17th, 2025 - 3pm
Program Schedule: Sundays 3 to 4pm
Program Fee: $95 for each participant, 10% discount for siblings
Description: The goal of Mini Milers is to promote the activity of running through fun, dynamic running-related games and exercises. We want to help your children increase their respective levels of endurance by working up to a consistent regimen of running by the end of the program. Parents are welcome and encouraged to participate with their children!
Starting Line: 5K Training Program More Info »
Program Start: August 26th at 6:30 pm (Carrboro) or August 27th at 6:30 pm (Durham)
Program Schedule: Tuesdays at 6:30 pm in Carrboro, Wednesdays at 6:30 pm in Durham, and Saturday Mornings at 8 am
Goal Race:
Bull City Race Fest 5K on October 19th, 2025
Program Fee: $125
Description: Our Starting Line: 5K Training Program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 8 weeks! It can also help existing runners meet new performance goals. Along the way we?ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you?ll have the camaraderie of others just like you!
Making Strides: 10K Training Program More Info »
Program Start: August 12th in Carrboro & August 13th in Durham
Program Schedule: Tuesdays in Carrboro at 6:30 pm, Wednesdays in Durham at 6:30 pm, and Saturdays at 7:30 am alternating between the three Fleet Feet locations
Goal Race:
Carrboro 10K
Program Fee: $130
Description: We're excited to kick off another wonderful season of training for the upcoming Carrboro 10K! Whether you are a first-timer or a returning part of the Fleet Feet Fam, a beginning runner, or just looking for some group camaraderie we have a great program for you! Our program will help you cross the finish line of the Carrboro 10K in October feeling strong, happy, and accomplished! This program is great for both beginning and more experienced runners and walkers too!
Become a Mentor! More Info »
Program Start: Ongoing!
Program Fee: ex: $100 excluding race fee
Description: Mentors play a key role in ensuring a positive and impactful experience for our training program participants. Do you have a passion for helping others reach their goals? If so, we invite you to become a part of our Fleet Feet Mentor Team! We are currently seeking enthusiastic run and run/walk mentors for our ongoing training groups, ranging from 5K to the marathon.
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