Any Level. Any Distance. Any Surface.
At Fleet Feet, we believe that there’s a runner in everyone, no matter your pace, experience, or background. Our Training Programs are designed to inspire and empower you to reach your full potential—whether you're just starting out or looking to achieve a personal best. We create a safe, inclusive, and welcoming space for all levels and abilities of runners and walkers, where support, camaraderie, and education come together to help you succeed. Our experienced coaches, incredible mentors and vibrant community will guide you every step of the way, offering the encouragement and tools you need to become the best version of yourself—on and off the course. Join us today!
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EmPOWERed Walking Group More Info »
Program Start: Saturdays at 8:30 am
Program Schedule: Meets weekly on Saturdays at 8:30am throughout the year!
Program Fee: FREE
Description: Do you want to get moving but don't know where to start? Join our weekly EmPOWERed Walking Group! Meet us once a week throughout the 2025 year to build your endurance and get moving. Meets Saturdays at 8:30am.
Fleet Feet 4 Miler Training More Info »
Program Start: February 11th at 6:30 pm (Carrboro) or February 12th at 6:30 pm (Durham)
Program Schedule: Tuesdays at 6:30 pm in Carrboro, Wednesdays at 6:30 pm in Durham, and Saturday Mornings at 8 am
Goal Race:
Fleet Feet 4 Miler
Program Fee: Register early and save! Program costs $110 through December 30th, $120 through January 31st, and $130 through the start of the program.
Description: We're excited to kick off another wonderful season of training for the upcoming Fleet Feet 4 Miler! Whether you are just getting started with running and/or walking, a returning part of the Fleet Feet Fam, or just looking for some group camaraderie we have a great program for you! Our program will help you cross the finish line of the Fleet Feet 4 Miler in April feeling strong, happy, and accomplished! This program is great for those looking to take their first steps into running and walking training! No prior running or walking experience is necessary and all paces are welcome!
Faster Mile Program More Info »
Program Start: Tuesday, June 10th @ 6:30 pm
Program Schedule: Tuesdays at 6:30 pm, optional Thursday mornings at 6 am
Program Fee: $110
Description: The Faster Mile Training Program presented by On Running is geared towards any runner, from beginner to advanced, who are looking to improve their speed, starting with the Mile! Whether you want to learn how to add speed and track workouts into your training, or you want to use the summer to get faster in short distances before the longer races in the fall, we will help you improve your one mile time in this 8 week program!
Full & Half Marathon Training Program Powered by On More Info »
Program Start: July 29th in Durham, July 30th in Carrboro
Program Schedule: Tuesdays at 6:30 pm in Durham, Wednesdays at 6:30 pm in Carrboro, and Saturday Mornings at 7 am alternating between the three stores
Program Fee: $185
Description: With Fleet Feet's Long Run Training Program powered by On, you'll find a holistic training plan and group to help you cross the finish line of a Full or Half Marathon feeling empowered. We're gearing up for the Fall Marathon and Half Marathon Training by targeting the Richmond Marathon and Half Marathon. We know that Half & Full Marathon training isn't just about logging miles. It's about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. We'll help you find joy in the process and training, and with our comprehensive training plan, you and your fellow runners will bond as you train, learn and improve together, with plenty of support along the way.
PR Project More Info »
Program Start: Ongoing
Program Schedule: Virtual
Program Fee: $125/Month
Description: In the PR Project, we are united by our love for running and our commitment to creating an inclusive community of self-motivated athletes. With our one-on-one virtual coaching, you can receive personalized support tailored to your specific goals, schedule, and experience level. Whether you?re looking to break 4 hours in the marathon or achieve a new personal record in a half marathon, virtual coaching offers the flexibility to train at your own pace while benefiting from expert guidance.
Into The Woods - Summer 2025 More Info »
Program Start: June 1st, 2025
Program Schedule: Sunday mornings at 8:00 am
Goal Race:
Common Rush Trail Run
Program Fee: $130
Description: Let's hit the Trails with the Fleet Feet Carrboro & Durham's Summer 2025 Trail Running Program - Into The Woods! Whether you are a seasoned trail runner looking for a new challenge or have never set foot on a trail, join us for 9 weeks of exploring some of our favorite local running trails. For our summer season we'll be focusing on Trail Training Techniques as well as building our endurance. This group will meet once a week on Sunday mornings at 8 am at different trail heads to get you ready to tackle the Common Rush Trail runs and and end of season excursion!
Mini Milers More Info »
Program Start: August 17th, 2025 - 3pm
Program Schedule: Sundays 3 to 4pm
Program Fee: $95 for each participant, 10% discount for siblings
Description: The goal of Mini Milers is to promote the activity of running through fun, dynamic running-related games and exercises. We want to help your children increase their respective levels of endurance by working up to a consistent regimen of running by the end of the program. Parents are welcome and encouraged to participate with their children!
Summer Miles Club More Info »
Program Start: May 3rd at 7 am
Program Schedule: Saturday mornings at 7 am
Program Fee: $40/month
Description: Join us for our Summer Miles Club to help get your training in during the sweaty, summer months! Meet us on Saturday mornings for a fun long run of various distances. We'll have organized pace groups and routes, water and nuun, popsicles, and challenges throughout the summer to help keep you motivated! Keep your momentum going while the temperature and humidity rises or use this group as a way to build your base for your fall racing goals.
The Big Run 5K Training Program More Info »
Program Start: April 22nd, 2025
Program Schedule: Tuesdays in Carrboro at 6:30 pm, Wednesdays in Durham at 6:30 pm, and Saturdays at 8 am alternating between the three Fleet Feet locations
Goal Race:
The Big Run 5K
Program Fee: $110
Description: Our two training programs will get you ready for your best 5K ever. The Big Run 5K: Finish Program is our beginner-friendly training program that will help you build the fitness and confidence you need to cross the finish line like a champ. The Big Run 5K: Fast Program will help you gain speed and endurance while supporting you towards a new PR at the 5K distance. Join us!
Making Strides: 10K & 5 Mile Training Program More Info »
Program Start: TBD
Program Schedule: Tuesdays in Carrboro at 6:30 pm, Wednesdays in Durham at 6:30 pm, and Saturdays at 7:30 am alternating between the three Fleet Feet locations
Program Fee: $140
Description: We're excited to kick off another wonderful season of training for the upcoming Carrboro 10K and the Bull City Race Fest 5 Miler! Whether you are a first-timer or a returning part of the Fleet Feet Fam, a beginning runner, or just looking for some group camaraderie we have a great program for you! Our program will help you cross the finish line(s) of the 10K or 5 Miler race(s) in October feeling strong, happy, and accomplished! This program is great for both beginning and more experienced runners and walkers too!
Become a Mentor! More Info »
Program Start: Ongoing!
Program Fee: ex: $100 excluding race fee
Description: Mentors play a key role in ensuring a positive and impactful experience for our training program participants. Do you have a passion for helping others reach their goals? If so, we invite you to become a part of our Fleet Feet Mentor Team! We are currently seeking enthusiastic run and run/walk mentors for our ongoing training groups, ranging from 5K to the marathon.
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