Every Level. Every Distance. Every Surface.
At Fleet Feet, we believe that there’s a runner in everyone, no matter your pace, experience, or background. Our Training Programs are designed to inspire and empower you to reach your full potential—whether you're just starting out or looking to achieve a personal best. We create a safe, inclusive, and welcoming space for all levels and abilities of runners and walkers, where support, camaraderie, and education come together to help you succeed. Our experienced coaches, incredible mentors and vibrant community will guide you every step of the way, offering the encouragement and tools you need to become the best version of yourself—on and off the course. Join us today!
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EmPOWERed Walking Group More Info »
Program Start: Saturdays at 8:30 am
Program Schedule: Meets weekly on Saturdays at 8:30am throughout the year!
Program Fee: FREE
Description: Do you want to get moving but don't know where to start? Join our weekly EmPOWERed Walking Group! Meet us once a week throughout the 2025 year to build your endurance and get moving. Meets Saturdays at 8:30am.
Fleet Feet 4 Miler Training More Info »
Program Start: February 11th at 6:30 pm (Carrboro) or February 12th at 6:30 pm (Durham)
Program Schedule: Tuesdays at 6:30 pm in Carrboro, Wednesdays at 6:30 pm in Durham, and Saturday Mornings at 8 am
Goal Race:
Fleet Feet 4 Miler
Program Fee: Register early and save! Program costs $110 through December 30th, $120 through January 31st, and $130 through the start of the program.
Description: We're excited to kick off another wonderful season of training for the upcoming Fleet Feet 4 Miler! Whether you are just getting started with running and/or walking, a returning part of the Fleet Feet Fam, or just looking for some group camaraderie we have a great program for you! Our program will help you cross the finish line of the Fleet Feet 4 Miler in April feeling strong, happy, and accomplished! This program is great for those looking to take their first steps into running and walking training! No prior running or walking experience is necessary and all paces are welcome!
Long Run: Distance Training More Info »
Program Start: July 29th in Durham, July 30th in Carrboro
Program Schedule: Tuesdays at 6:30 pm in Durham, Wednesdays at 6:30 pm in Carrboro, and Saturday Mornings at 7 am alternating between the three stores
Program Fee: $185
Description: With Fleet Feet?s Long Run Training Program powered by On, you?ll find a holistic training plan and group to help you cross the finish line of a Half or Full Marathon feeling empowered. We're gearing up for the Fall Marathon and Half Marathon Training by targeting the Richmond Marathon and Half Marathon. We know that Half & Full Marathon training isn?t just about logging miles. It?s about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. We'll help you find joy in the process and training, and with our comprehensive training plan, you and your fellow runners will bond as you train, learn and improve together, with plenty of support along the way.
Into The Woods - Spring 2025 More Info »
Program Start: February 23rd, 2025
Program Schedule: Sunday mornings at 8:00 am
Goal Race:
Harepin Trail Runs
Program Fee: $100
Description: Let's hit the Trails with the Fleet Feet Carrboro & Durham's Spring 2025 Trail Running Program - Into The Woods! Whether you are a seasoned trail runner looking for a new challenge or have never set foot on a trail, join us for 10 weeks of exploring some of our favorite local running trails. For our Spring season we'll be focusing on Trail Training Techniques as well as building our endurance. This group will meet once a week on Sunday mornings at 8 am at different trail heads to get you ready to tackle the Harepin TrailRuns on May 3rd, 2025.
Mini Milers More Info »
Program Start: April 27th, 2025 - 3pm
Program Schedule: Sundays 3 to 4pm
Goal Race:
The Big Run - 1 Mile Kids Fun Run
Program Fee: $75 for each participant, 10% discount for siblings
Description: The goal of Mini Milers is to promote the activity of running through fun, dynamic running-related games and exercises. We want to help your children increase their respective levels of endurance by working up to a consistent regimen of running by the end of the program. Parents are welcome and encouraged to participate with their children!
The Big Run 5K Training Program More Info »
Program Start: April 22nd, 2025
Program Schedule: Tuesdays in Carrboro at 6:30 pm, Wednesdays in Durham at 6:30 pm, and Saturdays at 8 am alternating between the three Fleet Feet locations
Goal Race:
The Big Run 5K
Program Fee: $110
Description: Our two training programs will get you ready for your best 5K ever. The Big Run 5K: Finish Program is our beginner-friendly training program that will help you build the fitness and confidence you need to cross the finish line like a champ. The Big Run 5K: Fast Program will help you gain speed and endurance while supporting you towards a new PR at the 5K distance. Join us!
Summer Miles Club More Info »
Program Start: May 3rd at 7 am
Program Schedule: Saturday mornings at 7 am
Program Fee: $40/month
Description: Join us for our Summer Miles Club to help get your training in during the sweaty, summer months! Meet us on Saturday mornings for a fun long run of various distances. We'll have organized pace groups and routes, water and nuun, popsicles, and challenges throughout the summer to help keep you motivated! Keep your momentum going while the temperature and humidity rises or use this group as a way to build your base for your fall racing goals.
Become A Mentor!! More Info »
Program Start: Ongoing!
Program Fee: ex: $100 excluding race fee
Description: Mentors play a key role in ensuring a positive and impactful experience for our training program participants. Do you have a passion for helping others reach their goals? If so, we invite you to become a part of our Fleet Feet Mentor Team! We are currently seeking enthusiastic run and run/walk mentors for our ongoing training groups, ranging from 5K to the marathon.
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