No Boundaries Beginner 5K Training Program

If you’ve ever thought, “Maybe I could run a 5K… someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K training program is designed for people just like you: nervous, curious, and ready to try something new with the support of a welcoming community.

This program focuses on beginners, but all levels of walkers and runners are welcome - it is structured to help you cross the finish line of your first race in just 8 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

The Program meets twice a week during the training period, Tuesday evenings at 6:30 pm and Saturday mornings at 8 am. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. This program will be geared towards completing the Fleet Feet Thanksgiving Day 5K on November 27th, 2025. We'll have an Open House meeting at Fleet Feet Durham - Southpoint on October 2nd at 6pm, come meet your coaches, mentors, and learn more about the program!

Important Dates:

• Information Session: October 2nd at 6 pm - Fleet Feet Durham - Southpoint
• Season Starts: Tuesday, October 7th at 6:30 pm
• Season Logistics: Tuesdays at 6:30 pm and Saturday Mornings at 8 am, meetings will take place at either of our Durham store locations or at a meet up spot in Durham
• Goal Race: The Fleet Feet Thanksgiving Day 5K - November 27, 2025
• Cost: $125 early bird price until 10/1, $135 after 10/1

This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.

Register Now