Fleet Feet NoBos Program (couch to 5k)

Welcome to Fleet Feet Chicos No Boundaries (Couch to 5k) Training Program! Training for and completing a 5k is a challenging and rewarding endeavor. Participants in our program benefit from our professional coaches, experienced mentors, and a daily training schedule with goal-specific workouts.

The Almond Bowl 5k takes place on Sunday November 2nd, 2025. To register for this race, visit 2025 Almond Bowl 5k/10K - Fleet Feet Chico

Kick-Off Informational Meeting

Not sure if this program is for you? All are welcome to meet the coaches on Saturday August 30th, 2025 at 7:30am at Fleet Feet Chico to learn about the program and ask any questions you may have.  

Weekly Workouts

• August 30th – November 2nd
• Wednesdays, 6:15 pm at various locations
• Saturdays, 7:30 am at various locations
• Workouts will be in the Chico area 

Education

Coaches and special guests will educate you in person and in the weekly emails on topics such as mobility, nutrition/hydration, injury prevention, how to prepare for race day, and more. They are also a resource and support for you along the way. 

Group Training Atmosphere Enjoy the safety, accountability, information, and motivation that come from a coached group workout environment.

Join our team and receive:

• twice weekly group workouts with trained coaches and supportive mentors
• a detailed 9-week training program
• workshops on the fundamentals of running
• incentives for participating in group run
• education, motivation and accountability
• inspirational team emails
• new friends and camaraderie - you may meet your new best friend on the team!
• Custom Program T-shirt
• $5.00 off your Target Race (Almond Bowl 5k)

Training Schedule

The training is designed to increase week to week, so you build slowly, steadily, and consistently toward your goals. 

• Your training schedule will include workouts for you to do on your own throughout the week, which will help you see more progress. 
• If you cannot make a workout, you will have the schedule to continue to follow the plan. 

Goal Race

We will prepare you for the Almond Bowl 5k on November 2nd, 2025. With your registration for the race, you will also receive a race shirt (if registered by the shirt cut off), age group awards (top 3) and post-race refreshments.

 Race Registration Link: 2025 Almond Bowl 5k/10K - Fleet Feet Chico

Questions? Email shawna@fleetfeetchico.com 

Minimum Activity Level

You should be able to walk 30-35 mins, 3 times a week at the start of training. 

Program Cost:  $115

  No refunds, transfers, or exchanges. 

For more information email shawna@fleetfeetchico.com