All People. All Paces. Always.
In partnership with Pig Works and The Flying Pig Marathon we are honored to present the 2025 edition of the Official Flying Pig 5K and 10K Training Progam. With two decades of experience and proven results, our beginner focused No Boundaries 5K and 10K specific training program is designed to train folks who are just starting their fitness journey.
Each workout is designed with a very specific goal to keep all participants advancing and gaining fitness at a safe and proven cadence. While fitness is our main goal, education is a big part of No Boundaries. From learning about proper gear, the "rules of the road" and what to eat before a workout, our Coaches and Mentors have the personal experience to deliver quality educational clinics throughout training.
Location. Days. Times
We offer No Boundaries 5K and 10K training out of our Blue Ash location with two workouts per week. As the program progresses, we will take a few field trips to train off-site in local parks.
Participant Support & Benefits
- Keep track of your training, link your Garmin, and get the latest info and connect with other participants right from the Fleet Feet x Final Surge Training App.
- 2 fully-supported weekly group runs/walks complete with refueling stations, turn-by-turn routes and support from your Mentors and Head Coach
- Comprehensive weekly newsletter and training hub website to keep up with the weekly training details and logistics
- Educational clinics and product demos
- Direct access to Fleet Feet Mentors, Head Coach, Fleet Feet Owners and Team
- Direct Access to Oxford Physical Therapy (no refferal needed)
- New Balance x Fleet Feet short sleeve technical training tee & recovery hoodie ($105 value)
- Pair of FEETURES Elite running socks ($18 value)
- 20% off the Flying Pig event of your choice
- Rooted Grounds Coffee post weekend workouts
- 10% off food at Fifty West Burger Bar (excluding alcohol and catering)
- Fifty West Beer at select runs & events
- $50 New Balance Fleet Feet Gift Certificate to be used during training (expires 5.31.25)
Pre-Training Info Sessions
Interested in training with us but have questions? Join us at one of our Pre-Training Info Session Open Houses to meet the Head Coach, some of your Mentors and Fleet Feet Team. Get your questions answered and gain a full understanding of the program before signing up.
- Monday, December, 16th 6PM - 8PM Blue Ash
- Thursday, January, 16th 6PM - 8PM Blue Ash
Training Kick-Off Meeting
Join us at Fleet Feet Blue Ash on Thursday, February 13th from 6:30pm - 7:30pm to meet the No Boundaries Head Coach, Mentors and sponsors; pick up SWAG and get all questions answered! There is no workout on this date, it's a training kick off celebration!
Kick Off Workouts
- First Saturday, February 15th at 7:30am - Magic Mile - Location TBD
- First Tuesday, February, 18th at 6:15pm - Fleet Feet Blue Ash
What is the Magic Mile?
Our program is designed for people who are currently inactive or new to walking or running. But we realize that every participant is going to come to us with a different speed and level of fitness. This is why we do the Magic Mile on day one. During this 1-mile workout, we ask that every participant gives their best effort to finish the mile. This could involve running, walking or even some rest breaks if necessary.
Based on your pace, we will set you up with a Mentor who will meet you at your fitness level and make sure you are challenged, but not discouraged. This Mentor-led group is going to be your support system who gets you to the finish line 12 weeks later!
Weekly Workouts
- Tuesdays, 6:15PM at Fleet Feet Blue Ash (with the exception of a few field trips to local parks)
- Saturdays, 7:30AM at Fleet Feet Blue Ash
Tuesday evening workouts will begin with 10-15 minutes of a dynamic warm-up and/or strength workout, followed by our run and walk. Saturday morning workouts will begin with an Education Session, followed by the dynamic warm-up and walk/run.
January Social Walks
Before training begins, join us for FREE group walks leading up to the start of No Boundaries at Fleet Feet Blue Ash. These walks are a great way to get moving and work out the kinks before No Boundaries officially begins. These are causal and will not be Mentor-led, but a fun way to meet with a group to get those legs moving! See the list of following days and times to join us for the Get Loose Walks!
- Wednesday, January 8th at 6:00pm - Fleet Feet Blue Ash
- Saturday, January 11th at 8:00am - Fleet Feet Blue Ash
- Wedneday, January 15th at 9:00am - Fleet Feet Blue Ash
- Saturday, January 18th at 8:00am - Fleet Feet Blue Ash
- Wedneday, January 22nd at 6:00pm - Fleet Feet Blue Ash
- Saturday, January 25th at 8:00am - Fleet Feet Blue Ash
- Wednesday, January 29th at 9:00am - Fleet Feet Blue Ash
The Training Program Team
Mentors
NoBo Alumni make GREAT Mentors! If you have completed at least one season of No Boundaries and at least two 5K's you could be a great Mentor! Want to learn more about becoming a Mentor? See what it takes here and apply.
Race Day Experience
A designated Fleet Feet Training Program pre and post race celebration area near the finish line complete with premium food, drink, and more. It's a party!
Finisher's After Party
The Monday after the Flying Pig Marathon you are invited to our exclusive post-race celebration party. Wear your medals, share your stories and enjoy food and drink with other accomplished athletes. The 2025 party is going to be bigger and better than ever!
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No Boundaries 5k & 10K Training
Program Start: Saturday, February 15th, 2025
Goal Race:
Flying Pig 5K & 10K
Program Fee: $150. $125 until December 31, 2024
Description: An award winning beginner 5K and 10K Training Program
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