Running Spring Energy Right into Summer & Fall. Together

Our professionally designed 17-week training plan has resulted in thousands of successful participant finishes over the last twenty years. Progressive by nature, each week of training will build on the previous, slowly, consistently and safely. This year we're flowing our high spring energy right into summer snd all the way to fall, check out the full details below. 

Training for a fall race that isn't the Indianapolis Monumental? No worries, we've got your training covered. Our comprehensive and adjustable Fall training plans will allow us to customize for all major fall marathons.

Are you a beginner looking to train for your first 5K? Click Here

Fall Training Details

Locations. Days. Times

Fleet Feet Fifty West 

• Tuesday, 6PM
• Saturday, 7AM

Fleet Feet Blue Ash

• Tuesday, 6PM 
• Saturday, 7AM

Fleet Feet Oakley

• Wednesday, 6PM 
• Saturday, 7AM

Fleet Feet Newport

• Wednesday, 6PM
• Saturday, 7AM

Fleet Feet Sunday Runners

• Sunday Mornings with Fleet Feet Sunday Runners Group from various local coffee shops

Kick Off & First Workouts

• 5k Time Trial will be Saturday, July 12th at 7AM at Summit Park in Blue Ash.

• First Workouts will be on Tuesday, July 15th & Wednesday, July 16th

• First Saturday workout will be on July 19th at Oakley and Blue Ash ONLY.  This will be our season Kick-Off and we will be distributing program SWAG during these meetings.

Premium Experience

• Up to 3 fully supported weekly group runs and walks with Pace Group Leaders (on road support) and Head Coaches

• Optional social and self led runs from Fleet Feet Newport location on Thursdays

• Fully supported routes with weekly turn-by-turn route cards, elevation profiles, maps, and aid stations on routes longer than six miles

• Custom Gear bag with luggage tag for easy race day storage

• One pair of Feetures Elite Running Socks

• Social events hosted by Brooks and other community partners like Girls on the Run, Taste of Belgium, Fifty West, Better Blend and more!

• Weekly email newsletter with all necessary training information, coaching tips, exclusive events and shopping opportunities

• Post run Rooted Grounds Coffee (weekend runs)

• Direct access to Oxford Physical Therapy for injury prevention and screenings

• MOST IMPORTANTLY participating in a group where you will be known by name, treated like family, and looked after by people who are truly invested in your success and happiness. 

Official Queen Bee Race Day Amenities

• Bag drop/meeting spot near the start line race morning

• Post race celebration area near the finish line complete with food, drink, snacks (much more than the usual post-race banana)

Fall Training Sponsors

Other Helpful Resources: 

• Our Training Program Safety & Weather Policy
• Training Program Refund Instructions & Policy
• Training Program Minors, Strollers & Dog Policy
• Training Program FAQ's
• Send us an email question