All People. All Paces. Always.
In partnership with Pig Works and The Queen Bee 4 Miler, we are proud to present you with the 2025 edition of the Official Queen Bee 4 Mile Training Progam. With two decades of experience and proven results, our beginner focused No Boundaries 4 mile training program is designed to train folks who are just starting their fitness journey and looking to improve their walking and running fitness.
Each workout is designed with a very specific goal to keep all participants advancing and gaining fitness at a safe and proven cadence. While fitness is our main goal, education is a big part of No Boundaries. From learning about proper gear, the "rules of the road" and what to eat before a workout, our Coaches and Mentors have the personal experience to deliver quality educational clinics throughout training.
Location. Days. Times
Our Fall No Boundaries session runs from July 19th - October 11th. No Boundaries trains out of the Fleet Feet Blue Ash location on Tuesdays at 6:15pm and Saturdays at 7:30am. As the program progresses, we might take a few field trips to train off-site in local parks.
Participant Support & Benefits
- Keep track of your training, link your Garmin, and get the latest info and connect with other participants right from the Fleet Feet x Final Surge Training App.
- 2 fully-supported weekly group runs/walks complete with refueling stations, turn-by-turn routes and support from your Mentors and Head Coach
- Comprehensive weekly newsletter to keep up with the weekly training details and logistics
- Educational clinics and product demos
- Direct access to Fleet Feet Mentors, Head Coach, Fleet Feet Owners and Team
- Direct Access to Oxford Physical Therapy (no refferal needed)
- New Balance x Fleet Feet short sleeve technical training tee
- Pair of FEETURES Elite running socks
- Fleet Feet Cincinnati Discount to Queen Bee Race
- Rooted Grounds Coffee post weekend workouts
- 10% off food at Fifty West Burger Bar (excluding alcohol and catering)
- Fifty West Beer at select runs & events
Pre-Training Info Sessions
Interested in training with us but have questions? Join us at one of our Pre-Training Info Session Open Houses to meet the Head Coach, some of your Mentors and Fleet Feet Team. Get your questions answered and gain a full understanding of the program before signing up.
Stay Tuned
Training Kick-Off Meeting
Join us at Fleet Feet Blue Ash on Thursday, July 17th from 6:30pm - 7:30pm to meet the No Boundaries Head Coach, Mentors and sponsors; pick up SWAG and get all questions answered! There is no workout on this date, it's a training kick off celebration!
Kick Off Workouts
- First Saturday, July 19th at 7:30am - Magic Mile - Location TBD
- First Tuesday, July 22nd at 6:15pm - Fleet Feet Blue Ash
What is the Magic Mile?
Our program is designed for people who are currently inactive or new to walking or running. But we realize that every participant is going to come to us with a different speed and level of fitness. This is why we do the Magic Mile on day one. During this 1-mile workout, we ask that every participant gives their best effort to finish the mile. This could involve running, walking or even some rest breaks if necessary.
Based on your pace, we will set you up with a Mentor who will meet you at your fitness level and make sure you are challenged, but not discouraged. This Mentor-led group is going to be your support system who gets you to the finish line 12 weeks later!
Weekly Workouts
- Tuesdays, 6:15PM at Fleet Feet Blue Ash (with the exception of a few field trips to local parks)
- Saturdays, 7:30AM at Fleet Feet Blue Ash
Tuesday evening workouts will begin with 10-15 minutes of a dynamic warm-up and/or strength workout, followed by our run and walk. Saturday morning workouts will begin with an Education Session, followed by the dynamic warm-up and walk/run.
Mentors
NoBo Alumni make GREAT Mentors! If you have completed at least one season of No Boundaries, you could be a great Mentor! Want to learn more about becoming a Mentor? See what it takes here and apply.
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Other Helpful Resources
Our Training Program Safety & Weather Policy
Training Program Refund Instructions & Policy
Training Program Minors, Strollers & Dog Policy
Training Program FAQ's
Send us an email question
Fall No Boundaries 4 Mile Training
Program Start: July 19th - October 11th
Program Fee: $150 - Early Bird Pricing (June 1-June 14) = $125
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