Summer Running Training Programs

Program Start: Sunday June 1, 2025

Program Schedule: Saturday mornings, Wednesday evenings

Program Fee: Early Bird Registration: $99 (through May 7, 2025) Regular Registration: $109 (May 8 to May 28, 2025) Late Registration: $119 May 29, 2025 and after.

Description: No Boundaries 5K: Learn to run, run/walk, or re-enter the sport. Training plans focus on incremental increases in run or walk time. All levels of runners and run/walkers are welcome! No Boundaries 5K - Intermediate: For those who have successfully completed a 5K, want to improve their time, and/or are ready to continue building their endurance, strength, and fitness. Training plans focus on incremental time and mileage increases and incorporate more running/walking volume throughout the week. This plan is also appropriate for those targeting a 10K this summer.

 

SpeedPLAY

Summer Session | June 3–July 22 | Cost: $89 | WEST Registration | EAST Registration 

• Registration Deadline: May 30, 2025 
• Schedule: Tuesdays 6:00 p.m. - 7:00 p.m.  
• Meeting locations:
  • West - Badger Ridge Middle School Track (300 Richard St. Verona, 53593) 
  • East - Cardinal Heights Upper Middle School Track (220 Kroncke Dr. Sun Prairie, WI)

*Inclement weather make-up date: Tuesday, July 29  

Half Marathon Training