SpeedPLAY Training

FLEET FEET SPEEDPLAY

Don't let the name scare you, Speedplay is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace. Our Speedplay programs are a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded and efficient runner. The 8-week Speedplay training program sessions are offered 3x/year and can easily complement any of our other distance programs offered throughout the year (5K – full marathon). Workouts include fartleks, intervals, tempo runs, and hill repeats! These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by all levels of runners. 

Choose a session based on your personal goals and racing calendar. 

• Base recommendations for Speedplay We recommend you be able to run 3 miles continuously with a weekly average of 10-15 miles/week to start Speedplay training. 

• Age requirement: 18 years or older 

Register for ALL three Speedplay sessions and receive an exclusive Fleet Feet tank! Tanks will be distributed early fall 2025

2025 SESSIONS 

Spring Session | April 1, 2025 – May 20, 2025 | Cost: $75 | ONLINE REGISTRATION OPEN | WEST | EAST

• Registration Deadline: March 28, 2025 
• Schedule: Tuesdays 6:00 p.m. – 7:00 p.m. 
• Meeting locations: 
  • West - Fleet Feet Madison and nearby parks (e.g. Walnut Grove Park, Greenway Station, Blackhawk Park). 
  • East – Fleet Feet Sun Prairie and nearby parks (e.g. Richmond Hill Park, OB Sherry Park, Sycamore Park, Sycamore Park). 

 *Inclement weather make-up date: Tuesday, May 27 

Summer Session | June 3, 2025 – July 22, 2025 | Cost: $89 | REGISTRATION COMING SOON 

• Registration Deadline: May 30, 2025 
• Schedule: Tuesdays 6:00 p.m. - 7:00 p.m.  
• Meeting locations:
  • West - Badger Ridge Middle School Track (300 Richard St. Verona, 53593) 
  • East - Sun Prairie West High School Track (2850 Ironwood Dr, Sun Prairie, WI 53590) 

*Inclement weather make-up date: Tuesday, July 29  

Fall Session | August 5, 2025 – September 23, 2025 | Cost $75 | REGISTRATION COMING SOON 

• Registration Deadline: August 1, 2025
• Schedule: Tuesdays: 6:00 p.m. – 7:00 p.m. 
• Meeting locations: 
  • West - Fleet Feet Madison and nearby parks (e.g. Walnut Grove Park, Greenway Station, Blackhawk Park). 
  • East – Fleet Feet Sun Prairie and nearby parks (e.g. Richmond Hill Park, OB Sherry Park, Sycamore Park, Sycamore Park). 

 *Inclement weather make-up date: Tuesday, Sept. 30  

 MEET YOUR SPEEDPLAY RUNNING COACHES

Jessica: Fleet Feet Madison | jessica@fleetfeetmadison.com

Jessica has been coaching Fleet Feet running programs since 2005. She has coached No Boundaries, 10K training and the half/full marathon training groups. She loves helping others achieve their fitness goals by being out on the course checking form, cheering on and encouraging runners, and answering racing and running questions at the stores. She also believes that speedwork is for everyone and every distance -- in moderation. Jessica is looking forward to coaching the west side SpeedPlay participants this year.

Katie: Fleet Feet Madison:

In college, Katie's roommate challenged her to run a marathon. So the next day she went to the campus library and checked out a book on how to run a marathon. Since then, she has completed several marathons and loves the be out on the roads putting in miles. When Katie is not out running she enjoys spending time with her family, cheering on Wisconsin sports teams, and exploring the Wisconsin outdoors. 

Amanda: Fleet Feet Sun Prairie | alkaiser894@gmail.com

I ran my first YMCA 5k when I was 9 years old and couldn't wait to run Track in middle school.  I ran Track and Cross Country in High School. In college I completed my first half marathon and was hooked.  I loved Speed work! I think it is a great way for anyone looking to switch up their running routine, challenge themselves, or hit that next goal race time!

Chris: Fleet Feet Sun Prairie | chris@fleetfeetmadison.com

Originally from Holland, MI, Chris moved out to Phoenix, AZ to pursue a career as an Athletic Trainer in professional baseball. While out in Arizona, Chris fell back in love with running and spent most of his free time exploring the local trails and training for Ultramarathons. Shortly after moving back to the midwest, Chris joined the Fleet Feet family and is excited that he gets to coach Speedplay this season. When not running or working at the store, Chris loves to fly fish, camp, and spend time outdoors.