Madison Running Routes

Madison Running Routes

If you would like to map your own routes MapMyRun.com and Strava are two great options.

MapMyRun.com allows you to create a user account, save routes, search for routes, and log your workouts--the best part being that you can do all of that for free.

If you want to create routes on Strava, you will have to be premium member. However, the Heat Maps feature is free so you can see what the most commonly used roads and paths are. Perfect for when you might be traveling new ground!

 Madison West Side: 

• 3.2 Miles - Middleton Good Neighbor Loop
• 4.4 Miles - Pheasant Branch Conservancy from Prairie Cafe Middleton Hills
• 5 Miles - Fleet Feet Madison. Rush Hour Run - West Route
• 5 Miles - Fleet Feet Madison. Rush Hour Run - Pond Route
• 5 Miles - Fleet Feet Madison to Owen Park
• 5 Miles - State Street Colectivo Loop
• 5 Miles - Quaker Steak & Lube|Tanners, Old New Year's Day Dash Route
• 5.5 Miles - Panera Bread University Ave
• 5.5 Miles- Great Dane Hilldale Pub Run
• 6 Miles - Pheasant Branch Conservancy from Prairie Cafe Middleton Hills
  6.2 Miles - Arboretum 10K Loop from McKay Visitors Center
• 7 Miles - Pheasant Branch Conservancy to Middleton Business Park
• 7.5 Miles - Pinnacle Health & Fitness, Fitchburg. Capital City Trail.
• 8 Miles- Capital Brewery Middleton to Pheasant Branch Conservancy 1 Loop
• 8 Miles - Arboretum Loop + (from McKay Visitors Center)
• 8.5 Miles - UW Union, Lakeshore Trail, UW Hospital
• 11 Miles - Prairie Cafe Middleton Hills - Pheasant Branch Conservancy
• 11.4 Miles- Lake Monona 20km from Olin Park (Reverse Direction)
• 14.5 Miles - Prairie Cafe Middleton Hills - UW Union, Out & Back
• 20 Miles - Panera Fitchburg - Capital City Trail/Southwest Trail

Sun Prairie East Side

• 3 miles - Fleet Feet Sun Prairie to HWY 19
• 3 miles - Store Neighborhood Loop
• 3.5 miles - Garver Cap City Trail Loop
• 5 miles - El Patron 
• 9 miles - Sheehan Park to Fleet Feet Loop 

Area Trails-Some of our favorites

Trail Listing Within One Hour of Madison WI 

Indian Lake Park, Cross Plains WI 7K & 12K
Donald Park, Mount Horeb WI
Blue Mounds State Park 
Arboretum Trail Map 

 Area Bike Maps  

The routes identified above are on city public streets and ways. As Fleet Feet has no direct or indirect control over public areas, we urge you to use common sense for your own safety and security. Fleet Feet in no way guarantees the safety or condition of the identified routes. Use of these routes is at your own risk. Please observe all rules and posted signs and warnings, including traffic signals.