Couch to 5K Training
Running and walking for exercise is one of the best lifestyle choices you can make – let us help you get moving! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to stay motivated, this is the 5K program for you. With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level. The 10 week No Boundaries is specifically targeted toward beginners; no prior running experience is necessary.
Spring 2025 – No Boundaries
- 5K and 10K Training
- Goal Races
- Program Duration: March 19, 2025 – May 25th, 2025
- Registration Deadline: Wednesday, March 12, 2025
- Online Registration Closed
Summer 2025 – No Boundaries
- • 5K Training
- • Goal Race
- Madison Mini Marathon 5K Sat, August 9, 2025
- • Program Duration: June 1, 2025-August 9, 2025
- • Registration Deadline: Wednesday, May 28, 2025
- Online Registration Open
Fall 2024 – No Boundaries
- 5K and 10K Training
- Goal Races
- 5K: Holiday Fantasy 5K (November 09, 2024)
- 10K: Madison Marathon 10K (November 10, 2024)
- Program Duration: September 7, 2024 – November 10, 2024 (10 weeks)
- Registration Deadline: Wednesday, September 4, 2024
- Onliine Registration Closed
Couch to 5K Training
Program Start: Sunday June 1, 2025
Program Schedule: Saturday mornings, Wednesday evenings
Goal Race:
Madison Mini Marathon 5K
Program Fee: Early Bird Registration: $99 (through May 7, 2025) Regular Registration: $109 (May 8 to May 28, 2025) Late Registration: $119 May 29, 2025 and after.
Description: No Boundaries 5K: Learn to run, run/walk, or re-enter the sport. Training plans focus on incremental increases in run or walk time. All levels of runners and run/walkers are welcome!
No Boundaries 5K - Intermediate: For those who have successfully completed a 5K, want to improve their time, and/or are ready to continue building their endurance, strength, and fitness. Training plans focus on incremental time and mileage increases and incorporate more running/walking volume throughout the week. This plan is also appropriate for those targeting a 10K this summer.
Latest News
Upcoming Events
5/17
Syttende Mai Classic
7:30am - 9:30am | Collins Field, Stoughton, WI 53589
Preparations are underway for the 2025 Syttende Mai Classic, and we think you'll be excited …
Learn More ›5/17
Furry Friends 5K
8:00am - 10:00am | Jefferson County Fair Park, 503 N Jackson Ave, Jefferson, WI 53549
Brief Event Description:Join the race to help homeless pets at the Humane Society of Jeffers…
Learn More ›
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