Couch to 5K Training

Couch to 5K Training

Running and walking for exercise is one of the best lifestyle choices you can make – let us help you get moving! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to stay motivated, this is the 5K program for you. With different training plans for walking and interval running, you can rest assured there is a pace group to fit your level.  The 10 week No Boundaries is specifically targeted toward beginners; no prior running experience is necessary. 

Spring 2025 – No Boundaries 

• 5K and 10K Training 
• Goal Races 
  • 5K: Run Madtown 5K (May 24, 2025)
  • 10K: Run Madtown 10K (May 25, 2025)
• Program Duration: March 19, 2025 – May 25th, 2025
• Registration Deadline: Wednesday, March 12, 2025
• Online Registration Closed

Summer 2025 – No Boundaries

• • 5K Training
• • Goal Race
•   Madison Mini Marathon 5K Sat, August 9, 2025
• • Program Duration: June 1, 2025-August 9, 2025
• • Registration Deadline: Wednesday, May 28, 2025
• Online Registration Closed

Fall 2025 – No Boundaries

• 5K and 10K Training
• Goal Races
• 5K: Girls on the Run 5K | November 8, 2025
• 10K: Madison Marathon 10K | November 9 2025
• Program Duration: September 6, 2025 – November 9, 2025 
• Registration Deadline: Wednesday, September 3, 2025 
• Onliine Registration Open