No Boundaries 5K Training Summer 2025

No Boundaries 5K Training | Summer 2025 

Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals.  Learn how to build a fitness-oriented lifestyle through walking and run/walking. We aim to help participants move more comfortably and perform better at every stage of their walking or running journey. 

No Boundaries 5K: Learn to run, run/walk, or re-enter the sport. Training plans focus on incremental increases in run or walk time. All levels of runners and run/walkers are welcome! 

No Boundaries 5K - Intermediate: For those who have successfully completed a 5K, want to improve their time, and/or are ready to continue building their endurance, strength, and fitness. Training plans focus on incremental time and mileage increases and incorporate more running/walking volume throughout the week. This plan is also appropriate for those targeting a 10K this summer. 

IMPORTANT PROGRAM DATES 

• Program Duration: June 1, 2025 – August 9, 2025 

• Meet & Greet Kick-Off: Sunday, June 1 @ 9:00 a.m. | Fleet Feet Madison 

• First Group Run: Wednesday, June 4, 2025 

• Registration Deadline: Wednesday, May 28, 2025 
  
  

• Online Registration Open

GOAL RACE* 

• Madison Mini-Marathon 5K on August 9, 2025

*Race entry is not included in the training program registration. Participants are welcome to choose another 5K (or 10K) around the same time. 

TRAINING PROGRAM RATES   

• Early Bird Registration: $99 (through May 7, 2025)  

• Regular Registration: $109 (May 8 – May 28, 2025)  

• Late Registration: $119 (May 29, 2025 and after)  

 
MEET AND GREET PROGRAM KICK-OFF  
Sunday, June 1, 2025 @ 9:00 a.m. | Fleet Feet Madison (8440 Old Sauk Rd.)  

This meeting will primarily be informational and is an excellent opportunity to introduce you to the coaches and answer questions. Plan for approximately 30-45 minutes of discussion. We will cover safety concerns and requirements, training plans and program details, group run protocol, the best gear for a successful training session, and discuss how we can help meet your needs this season.  
 
We will complete a short 20-minute walk following the kick-off to get to know each other better. 

GROUP RUNS/WALKS   

• Wednesdays at 6:00 p.m.: Wednesdays we will alternate between the Fleet Feet stores (Fleet Feet Madison: 8440 Old Sauk Rd. or Fleet Feet Sun Prairie: 2816 Prairie Lakes Dr.) and the Vilas Park Shelter (1602 Vilas Park Dr.). The Wednesdays we meet at the stores, you have the option to complete the workout at either location – your choice! 

• Saturdays at 8:00 a.m.: Saturdays will rotate between Orchid Heights Park (3960 Valley Ridge Rd., Middleton), Vilas Park Shelter (1602 Vilas Park Dr., Madison), McDaniel Park (4806 McDaniel Ln., McFarland), Sunfish Pond (Upper Yahara Trail - 4590 Windsor Rd, Deforest), and the Fleet Feet stores. 

PROGRAM HIGHLIGHTS  

• A complete 10-week training program for walkers, run/walkers, and runners. Programming options based on goals and experience. No matter your pace, there is a place for you!   

• Weekly program emails with advice, training tips, gear highlights, and motivation   

• Expert coaching and guidance   

• Strength, core, and mobility workouts   

• Educational and interactive seminar series to supplement your training (e.g. good form running, foam rolling techniques, and strength)    

• 2x/week coached and supported group workouts   

• Fleet Feet coupon book  

• Gear wear tests, promotions, and giveaways   

• Fleet Feet gear item  

• A supportive environment for all abilities that builds lasting camaraderie and friendships!   

NOTES/RECOMMENDATIONS  

No previous exercise or running experience is required. We recommend that you check with your doctor before starting a new fitness program.    

• All paces and abilities of walkers and runners welcome. Our programs are inclusive to a variety of paces and ability levels. You are not “too slow” and will not be left behind!   

CONTACT & QUESTIONS  
Jenna Bartlett: jenna@fleetfeetmadison.com  

Fleet Feet Madison: 608-833-9999  
Fleet Feet Sun Prairie: 608-834-9999