Carnes Crossroads/Summerville No Boundaries Beginner 5K

No Boundaries focuses on beginners and those returning to running after injury or an extended break, but all levels are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals. Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!

PROGRAM BENEFITS:

• 10 week 5K training plan that includes run/walk intervals.
• Educational clinics on various topics such as: stretching, race prep, nutrition, gear and more 
• A safe, supportive environment for all athletic abilities 
• 2 weekly organized, coached and mentored workouts 
• One time 20% Gear Up discount
• Instant friends and great camaraderie 
• Supportive and encouraging running coaches and mentors
• Technical shirt