Bridge Run Training 2025

Registration for 2025 Cooper RIver Bridge Run Training is open!

Click Here To Register For Mt. Pleasant Location

Click Here To Register For Summerville Location

The Official Bridge Run Training Program for the Annual Cooper River Bridge Run sponsored by Asics

Mt. Pleasant Group Meets Tuesdays at 6:30 PM and Saturdays at 7:30 AM.

Summerville/Carnes Group Meets Wednesdays at 6:30 PM and Saturdays at 7:30 AM.

Program Information:

Our Run10K (6.2 miles) training program is designed to assist runners towards their fitness and running goals beyond the 5K distance. Participants are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. Program registration will include a tech shirt, education on different training techniques and tools in order to further enjoy running and improve your performance.

During the weekday evening session you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently. You will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.

Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.

Program Perks:

11 week 10K training plan
Group workouts twice a week including group cross training
Dedicated support and individual attention from your running coach and mentors
A custom technical tee
Clinics on various topics such as proper footwear, injury prevention, and nutrition
A safe, supportive environment for all athletic abilities
Unlimited in-person and email support
One time 20% Gear Up discount
Exclusive Fleet Feet Corral on race day
VIP bag drop
Post-race celebration in Marion Square
The camaraderie of others like you with the same goal!

Information Sessions:

- Mt. Pleasant - January 14, 2025 - 6:30 PM

- Summerville - January 15, 2025 - 6:30 PM

Cost:

- $90 if you have NOT already registered for the race - you will receive a special code to register for the race at the reduced rate of $45.

- $80 if you have already signed up for the Cooper River Bridge Run. When registering for the Training Program use Promo Code TRAINONLY.

Questions? Check out the FAQs page. For additional information, please contact Sarah Harriman at sarah@fleetfeetmountpleasant.com

Program Start: - Mt. Pleasant - Tuesday, January 21 at 6:30 PM at Fleet Feet Mount Pleasant - Summerville - Wednesday, January 22 at 6:30 PM at Fleet Feet Summerville

Program Schedule: MTP meets Tuesdays at 6:30 PM and Saturdays at 7:30 AM while SVL meets Wednesdays at 6:30 PM and Saturdays at 7:30 AM

Goal Race: 2025 Cooper River Bridge Run 10K

Program Fee: - $90.00 if you have NOT already registered for the race - you will receive a special code to register for the race at the reduced rate of $45. - $80.00 if you have already signed up for the Cooper River Bridge Run. When registering for the Training Program use Promo Code TRAINONLY.

Description: Both our Fleet Feet Mount Pleasant and Fleet Feet Summerville store locations will host Bridge Run training programs.

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Bridge Run Training 2025

Registration for 2025 Cooper RIver Bridge Run Training is open!

The Official Bridge Run Training Program for the Annual Cooper River Bridge Run sponsored by Asics