No Boundaries II is designed for No Boundaries I graduates and is perfect for anyone who already ran their first 5K and want to improve but are not yet ready for longer distances. Speed work will be added to the traditional 5K walk/run interval schedule to give participants the next step in training. By the end of the program, participants will be able to run a strong 5K with no walk breaks.
A big thank you to Karhu for sponsoring this season's training program!
PROGRAM BENEFITS:
- 10 week 5K training plan
- Clinics on various topics such as: stretching, race prep, nutrition, gear and more
- A safe, supportive environment for all athletic abilities
- 2 weekly organized, coached and mentored workouts
- Email support from your running coach
- Instant friends and great camaraderie
- One time 20% Gear Up discount
- Supportive and encouraging running coaches and mentors
- Technical shirt
Click HERE to register.
Cost: $80 - Does NOT include race registration!
Informational session - Wednesday, September 18 at 6:30 PM at Fleet Feet Mount Pleasant
Fleet Feet Running Club Members save 10% on all Fleet Feet training programs! For details about joining, click HERE.
For additional information, please contact Sarah Harriman at sarah@fleetfeetmountpleasant.com.
Mount Pleasant No Boundaries II
Program Start: Wednesday, September 25 at 6:30 PM at Fleet Feet Mount Pleasant
Program Schedule: Wednesdays at 6:30 PM and Saturdays at 8:30 AM at Fleet Feet Mount Pleasant
Program Fee: $80 - This does NOT include race registration!
Description: No Boundaries II is designed for No Boundaries graduates and is perfect for those who recently ran their first 5K and want to improve at the 5K distance. The 10-week program will gradually move you from run/walk intervals to running with no intervals.
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