Fleet Feet Charleston is excited to offer half-marathon, 10K and 5K training programs in several of our locations! We offer programs for everyone - whether you're looking to get off the couch or want to tackle your next half marathon, we can help you find the motivation to accomplish your goals.
We are dedicated to help you pursue your goals in running and walking. Whether your goal is to train for your first 5K or to run your fastest half-marathon, our expert staff and coaching team can help you reach the next level. We welcome you to look through the programs to see which one best fits your current goal. If you are unsure or do not see a program you are looking for, please contact Amy Minkel at Amy@FleetFeetMountPleasant.com.
Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Other
Speed Series 2024 | Mount Pleasant/West Ashley More Info »
Program Start: Tuesday, April 16 at Fleet Feet Mount Pleasant
Program Schedule: Tuesdays at 6:30 pm April 16 through June 5
Program Fee: $70.00
Description: Ready to shift gears in your training? Get ready to get fast with our 8-Week Speed Series! Don't let the name make you nervous. No matter your running speed or distance, the workouts in this program are designed to meet you where you are - and help you get stronger and faster.
These workouts will be geared towards those individuals who are currently running a 5k-10k distance.
The program will assist the athletes in maintaining their endurance while improving their speed. Workouts will be 2-3 miles and last 1 to 1.5 hours.
Our Speed Series program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner.
Speed Series 2024 | Carnes Crossroads/Summerville More Info »
Program Start: Wednesday, April 17 at Fleet Feet Carnes Crossroads at 6:30 PM
Program Schedule: April 17 through May 29
Program Fee: $70.00
Description: Ready to shift gears in your training? Get ready to get fast with our 8-Week Speed Series! Don't let the name make you nervous. No matter your running speed or distance, the workouts in this program are designed to meet you where you are - and help you get stronger and faster.
These workouts will be geared towards those individuals who are currently running a 5k-10k distance.
The program will assist the athletes in maintaining their endurance while improving their speed. Workouts will be 2-3 miles and last 1 to 1.5 hours.
Our Speed Series program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner.
Bridge Run Training 2025 More Info »
Program Start: - Mt. Pleasant - Tuesday, January 21 at 6:30 PM at Fleet Feet Mount Pleasant - Summerville - Wednesday, January 22 at 6:30 PM at Fleet Feet Summerville
Program Schedule: MTP meets Tuesdays at 6:30 PM and Saturdays at 7:30 AM while SVL meets Wednesdays at 6:30 PM and Saturdays at 7:30 AM
Goal Race:
2025 Cooper River Bridge Run 10K
Program Fee: - $90.00 if you have NOT already registered for the race - you will receive a special code to register for the race at the reduced rate of $45. - $80.00 if you have already signed up for the Cooper River Bridge Run. When registering for the Training Program use Promo Code TRAINONLY.
Description: Both our Fleet Feet Mount Pleasant and Fleet Feet Summerville store locations will host Bridge Run training programs.
Mount Pleasant No Boundaries Beginner 5K More Info »
Program Start: Wednesday, September 25 at 6:30 PM at Fleet Feet Mount Pleasannt
Program Schedule: Wednesdays at 6:30 PM and Saturdays at 8:30 AM at Fleet Feet Mount Pleasant
Program Fee: $80 - This does NOT include race registration!
Description: No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10 weeks!
Mount Pleasant No Boundaries II More Info »
Program Start: Wednesday, September 25 at 6:30 PM at Fleet Feet Mount Pleasant
Program Schedule: Wednesdays at 6:30 PM and Saturdays at 8:30 AM at Fleet Feet Mount Pleasant
Program Fee: $80 - This does NOT include race registration!
Description: No Boundaries II is designed for No Boundaries graduates and is perfect for those who recently ran their first 5K and want to improve at the 5K distance. The 10-week program will gradually move you from run/walk intervals to running with no intervals.
Mount Pleasant/West Ashley Half Marathon Training Program More Info »
Program Start: Tuesday, August 13th at 6:30 PM at Fleet Feet Mount Pleasant
Program Schedule: Tuesdays at 6:30 PM and Saturdays at 7:30 AM
Goal Race:
Sweet Tea Half Marathon - November 2, 2024
Program Fee: $90.00 (Registration does NOT include race registration)
Description: Our Half Marathon Training Program is designed for runners who have comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program.
Carnes Crossroads/Summerville No Boundaries Beginner 5K More Info »
Program Start: Tuesday, September 24 at 6:30 PM at Fleet Feet Carnes Crossroads
Program Schedule: Tuesdays at 6:30 PM and Saturdays at 8:30 AM
Program Fee: $80 - Does NOT include race registration!
Description: No Boundaries focuses on beginners and those returning to running after injury or an extended break, but all levels are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!
Carnes Crossroads/Summerville No Boundaries II 5K More Info »
Program Start: Tuesday, September 24 at 6:30 PM at Fleet Feet Carnes Crossroads
Program Schedule: Tuesdays at 6:30 PM and Saturdays at 8:30 AM
Program Fee: $80 - Does NOT include race registration!
Description: No Boundaries II is designed for No Boundaries graduates and for those who want to improve at the 5K distance. This intermediate level program is perfect for all paces and training levels and is perfect for those who recently ran their first 5K and want to improve but do not want to do longer distances. Speed and hill work will be added. By the end of the program, participants will be able to run a strong 5K. Runners are required to comfortably be able to complete a 5K prior to joining this program.
Summerville/Carnes Crossroads Half Marathon Training Program More Info »
Program Start: Wednesday, August 14 at 6:30 PM at Fleet Feet Summerville
Program Schedule: Wednesdays at 6:30pm and Saturdays at 7:30am
Goal Race:
Sweet Tea Half Marathon - November 2, 2024
Program Fee: $90.00 (Does NOT include race registration)
Description: Our Half Marathon Training Program is designed for runners who have comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program.
Mount Pleasant/West Ashley More Info »
Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee
Summerville/Carnes Crossroads More Info »
Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee
Training Program FAQs More Info »
Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee
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