No Boundaries II is designed for No Boundaries I graduates and for those who want to improve at the 5K distance. This intermediate level program is perfect for all paces and training levels and is perfect for those who recently ran their first 5K and want to improve but do not want to do longer distances. Speed and hill work will be added. By the end of the program, participants will be able to run a strong 5K. Runners are required to comfortably be able to complete a 5K prior to joining this program.
A big thank you to Karhu for sponsoring this season's training program!
The Program meets twice a week during the training period: Tuesdays and Saturdays. On Tuesdays, we will meet at 6:30 PM; Saturdays we will meet at 8:30 AM - both at Fleet Feet Carnes Crossroads.
PROGRAM BENEFITS:
- 10 week 5K training plan
- Clinics on various topics such as: stretching, race prep, nutrition, gear and more
- A safe, supportive environment for all athletic abilities
- 2 weekly organized, coached and mentored workouts
- One time 20% Gear Up discount
- Instant friends and great camaraderie
- Supportive and encouraging running coaches and mentors
- Technical shirt
Click HERE to register.
Information Session - Tuesday, September 17 at 6:30 PM at Fleet Feet Carnes Crossroads
Fleet Feet Running Club Members save 10% on all Fleet Feet training programs! For details about joining, click HERE.
Requirement: Runners should be able to comfortably complete a 5K within one month prior to beginning this training. This program is designed to help improve your 5K.
For additional information, please contact Nickie Flores at nickie@fleetfeetmountpleasant.com.
Carnes Crossroads/Summerville No Boundaries II 5K
Program Start: Tuesday, September 24 at 6:30 PM at Fleet Feet Carnes Crossroads
Program Schedule: Tuesdays at 6:30 PM and Saturdays at 8:30 AM
Program Fee: $80 - Does NOT include race registration!
Description: No Boundaries II is designed for No Boundaries graduates and for those who want to improve at the 5K distance. This intermediate level program is perfect for all paces and training levels and is perfect for those who recently ran their first 5K and want to improve but do not want to do longer distances. Speed and hill work will be added. By the end of the program, participants will be able to run a strong 5K. Runners are required to comfortably be able to complete a 5K prior to joining this program.
Upcoming Events
12/22
Fleet Feet MTP, SVL, West Ashley and Carnes Closed On Sundays
All Day
We will be closed on Sunday
Learn More ›12/23
Carnes Crossroads Monday Runday
6:30pm - 7:30pm | Fleet Feet Carnes Crossroads, 2509 N Main St, Summerville, SC 29486
Mount Pleasant, Summerville, West Ashley and Carnes Crossroads stores host a FREE group run …
Learn More ›
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