Summer Speed Training is OPEN for Reg.

Anyone, any pace, who wants to be more efficient - let's take the Summer to focus not so much on distance, but on that Personal Record you've been chasing!  

This session is for anyone who wants to focus on form, speed, and maintaining a strong base for our fall training programs.  Seven weeks of speed, strength, and support! Stay accountable and motivated!   

We will beat the summer heat with morning workouts both at the track and on the pavement.  

https://www.fleetfeet.com/s/folsom/training/summer-speed-school-2025