Limitless -Folsom Firecracker 5K

About This Program

Often, the first step is the hardest, and that's why Limitless was created. This program is your first step to a new and healthier lifestyle. Limitless is about helping you walk or walk/run your first 5k (3.1 miles) and creating healthy lifestyle habits in a fun group setting. This program is designed for those individuals just starting their walking and running regardless of pace or speed. It's not about who is first or last; it's about effort and making a lifestyle change.  

Kick Off Informational Meeting

Not sure if Limitless is for you? All are welcome to meet the coaches at an informational kick off meeting and optional icebreaker workout on Thursday, May 16 at 6pm at Fleet Feet Folsom. 

Weekly Workouts

• May 16 to June 30
• Sundays at 8:00 am 
• Thursdays at 6:00 pm 
• Workouts will be in the Folsom area  

Goal Race

We will prepare you for the Folsom Firecracker 5k on Thursday, July 4, 2024. 

Training Schedule

The training is designed to increase week to week so you build slowly, steadily, and consistently towards your goals. The Thursday workouts consist of intensity such as intervals, hills, and tempo to improve your fitness. The Sunday workouts will build endurance towards the goal race distance.   

Your training schedule will include workouts for you to do on your own throughout the week which will help you see more progress. If you can’t make a workout, you will have the schedule to continue to follow the plan. All workouts are time based, rather than distance based, so that no one is first or last. We all start and finish together.   

Education

Coaches and special guests will educate you in person and in Final Surge on warm ups, mobility, nutrition, hydration, how to prepare for race day, injury prevention, and more. They are also a resource and support for you along the way.    

Group Training Atmosphere

Enjoy the safety, accountability, information, and motivation that come from a coached group workout environment. We also have a private Social Wall in Final Surge for you to share, communicate, and get motivation from your fellow training members.  

Coaches

• Rachel Barrington
• Jonah Pagala

Program Cost $65

Minimum Activity Level

None! This program is for anyone new to fitness. If you’re not sure this is the right place, be assured that it is the right place for the first step.   

Safety Precautions

We reserve the right to cancel practice for any unsafe conditions such as, but not limited to, weather or air quality. 

Exclusive Discounts and Swag

Throughout the program, we will provide in store discounts, training program swag, and other giveaways as opportunities arise.    

Questions? Email Training Program Director Amy, amyw@fleetfeetroseville.com 

There are no refunds, exchanges, or transfers at any time.