Training Programs
At Fleet Feet, we believe that Training Programs can be life changing. Setting goals, making new friends, getting faster, being part of a community, achieving new potential - that's what it's all about! With training programs for different distances, terrains, and goals for all levels of runners, there’s a program for you. Our programs are led by experienced and enthusiastic running coaches and mentors, and include continued communication, race day support, and discounts at Fleet Feet Folsom and Roseville.
Please scroll down to view our current and future training program offerings:
Filter by Program Type: All | Beginners | Half | Marathon | Specialty
American River 10 & 25 Miler More Info »
Program Start: January 5th, 2025
Goal Race:
American River 10 & 25 Miler
Description: Designed for experienced runners looking to tackle the challenge of the 25-mile race. We welcome dedicated athletes who are ready to commit to regular long runs and intensive training sessions. Together, we'll build strength, improve our skills, and support each other through the journey. If you're passionate about pushing your limits and ready to take your trail running to the next level, this is the group for you!
Shamrock'n Half Marathon More Info »
Program Start: January 8th, 2025
Goal Race:
Shamrock'n Half Marathon
Description: Welcome to Fleet Feet Folsom & Roseville's Shamrock'n Half Marathon Training presented by Brooks! This program is designed to help both new and experienced walkers and runners reach their half marathon goals in a positive and fun group environment.
Limitless -Shamrock'n 5K & 10K More Info »
Program Start: January 19th, 2025
Goal Race:
Shamrock'n 5k or 10k
Description: Often, the first step is the hardest, and that's why Limitless was created. Presented by HOKA, this program is your first step to a new and healthier lifestyle. Limitless is about helping you walk or walk/run your first 5k (3.1 miles) or 10k (6.2 miles) and creating healthy lifestyle habits in a fun group setting. This program is designed for those individuals just starting their walking and running regardless of pace or speed. It's not about who is first or last; it's about effort and making lifestyle changes.
Use It or Lose It More Info »
Program Start: March 19, 2025
Description: Sponsored by Skratch Hydration, this program is designed for those who want to maintain the fitness they've built up or begin to establish a baseline. The workouts will focus on making fitness enjoyable and making improvements throughout the 7 weeks. Our workouts will be time-based, so there is no pressure to meet any certain distance. Go at your own pace; the workout is yours! The first 30 participants to register for Use It or Lose It will receive a free custom Fractel hat.
Trail Techniques More Info »
Program Start: April 10, 2025
Description: The trails are calling, and Fleet Feet Folsom Roseville has a Trail Training Program to help you get out there! This program has experienced coaches, a time-based training schedule, and weekly runs that will introduce you to many different local trailheads in a safe group setting. We will share information on the important components of trail running, fueling, and hydration for the demands of the trail........it's different than on the road!
Limitless -Folsom Firecracker 5k & 10k More Info »
Program Start: May 6, 2025
Goal Race:
Folsom Firecracker 5k & 10k
Description: Often, the first step is the hardest, and that's why Limitless was created. This program is your first step to a new and healthier lifestyle. Limitless is about helping you walk or walk/run your first 5k (3.1 miles) or 10k (6.2 miles) and creating healthy lifestyle habits in a fun group setting. This program is designed for those individuals just starting their walking and running regardless of pace or speed. Its not about who is first or last; it's about effort and making lifestyle change.
Blood Sweat & Beers More Info »
Program Start: June 1, 2025
Goal Race:
Blood Sweat and Beers
Description: The trails are calling this summer, and Fleet Feet Folsom Roseville has a Trail Training Program to help you get out there! The Blood, Sweat and Beers program has experienced coaches, a goal-based training schedule, and weekly runs that will introduce you to many different local trailheads in a safe group setting. We will share information on the important components of trail running, fueling, and hydration for the demands of the trail...it's different than on the road!
This program is meant for anyone from the beginning runner to the experienced runner who may just want to escape the pounding of the pavement and focus on softer terrain and beautiful scenery.
Summer Speed School More Info »
Program Start: June 10, 2025
Description: Anyone, any pace, who wants to be more efficient - let's take the Summer to focus not so much on distance, but on that Personal Record you've been chasing!
This session is for anyone who wants to focus on form, speed, and maintaining a strong base for our fall training programs. Seven weeks of speed, strength, and support! Stay accountable and motivated!
We will beat the summer heat with morning workouts both at the track and on the pavement.
Doomsday 50K Trail More Info »
Program Start: August 24, 2025
Goal Race:
Doomsday
Description: The trails are calling, and Fleet Feet Folsom/Roseville has a 50K Trail Training Program to help you get out there! This program has everything - experienced coaches, a goal-based training schedule, and weekly runs that will introduce you to many different local trailheads. We will share information on the important components of trail running, fueling, and hydration for the demands of an ultramarathon on the trail. This program is meant for intermediate to advanced runners who want to complete the Doomsday 50K in December 2025.
Urban Cow Half Marathon More Info »
Program Start: July 22, 2025
Goal Race:
Urban Cow Half Marathon
Description: Welcome to Fleet Feet Folsom & Roseville's Urban Cow 13.1 Training Program! Training for and completing a half marathon is a challenging and rewarding endeavor. Participants in our program benefit from our professional coaches, experienced mentors, and a daily training schedule with goal-specific runs and strength training with resistance bands provided by Pro-Tec.
The Urban Cow Half Marathon takes place on September 28, 2025. Participants in this race will enjoy a very scenic and fast course through beautiful neighborhoods and along the Sacramento River. This race features live music on the course, post-race party pasture, cowbell finisher medals for all, and free race photos.
Limitless -Hot Pink Fun Run More Info »
Program Start: August 3, 2025
Goal Race:
Hot Pink Fun Run
Description: Often, the first step is the hardest, and that's why Limitless was created. Presented by HOKA, this program is your first step to a new and healthier lifestyle. Limitless is about helping you walk or walk/run your first 5k (3.1 miles) or 10k (6.2 miles) and creating healthy lifestyle habits in a fun group setting. This program is designed for those individuals just starting their walking and running regardless of pace or speed. It's not about who is first or last; it's about effort and making lifestyle changes.
California International Marathon -Relay More Info »
Program Start: ex: Sunday, January 18th, 6:00pm
Description: Join us for the remainder of our CIM training program! Have you been inspired to continue training after Urban Cow? This is your sign to join us! Whether you are teaming up for the relay or taking on the entire distance yourself, we?ve got a training plan for you! This program is designed to help both new and experienced runners reach their half marathon and marathon goals in a positive and fun group environment. The California International Marathon (CIM) takes place on Sunday, December 8th 2024. This 26.2mile run starts in Folsom and ends at our state's capitol building! This race has a net elevation loss and is one of the country's best Boston Marathon qualifiers! It is a fast marathon course and a great first or 20th marathon course.
California International Marathon (CIM) More Info »
Program Start: August 2, 2025
Goal Race:
California International Marathon (CIM)
Description: Training is easier (and more fun) with friends! With Fleet Feet's Marathon Training Program, you will find a holistic training plan to help you cross the finish line feeling empowered. Marathon training isn't just about logging miles. It's about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. With our marathon training plan, You and your fellow runners will bond as you train, learn and improve together, with plenty of support along the way.
Doomsday Half Marathon More Info »
Program Start: October 5, 2025
Goal Race:
Doomsday
Description: The trails are calling this Fall, and Fleet Feet Folsom Roseville has a Trail Training Program to help you get out there! The Doomsday Trail Half Marathon Training program has experienced coaches, a goal-based training schedule, and weekly runs that will introduce you to many different local trailheads in a safe group setting. We will share information on the important components of trail running, fueling, and hydration for the demands of the trail?it?s different than on the road!
Limitless -Folsom Turkey Trot 5K More Info »
Program Start: October 7, 2025
Goal Race:
Folsom Turkey Trot
Description: Often, the first step is the hardest, and that's why Limitless was created. Presented by HOKA, this program is your first step to a new and healthier lifestyle. Limitless is about helping you walk or walk/run your first 5k (3.1 miles) or 10k (6.2 miles) and creating healthy lifestyle habits in a fun group setting. This program is designed for those individuals just starting their walking and running regardless of pace or speed. It's not about who is first or last; it's about effort and making lifestyle changes.
Latest News
Upcoming Events
9/19
Sac Run Week w HOKA aka THE Donut Run
6:00am - 7:00am | Bill's Donuts, 8749 Auburn Folsom Rd, Granite Bay, CA 95746
It's Sacramento Run Week and we're teaming up with HOKA to host this week's Donut Run. Joi…
Learn More ›9/26
Donut Run! 6am @ Bill's Donuts
6:00am - 7:00am | Bill's Donuts, 8749 Auburn Folsom Rd, Granite Bay, CA 95746
Start your Friday mornings off right with a 4 mile run followed by donuts and coffee.
Learn More ›
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